Life & Wellness Coaching
with Stefan Piscitelli, LCSW, E-RYT
Life & Wellness Coaching is one-on-one support for people who want their lives to feel clearer, steadier, and more aligned. It brings together emotional insight, behavior change, and embodied awareness to help you live with more presence, resilience, and intention.
This is not about fixing yourself or chasing optimization. It’s about learning how to live well inside your own life.
“I know I wouldn’t be where I am right now without the growth that I’ve had with you and your support.”
A. - Client from 2024-2026
What is Life & Wellness Coaching
Life & Wellness Coaching supports how you live, relate, and care for yourself. Sessions integrate reflection, conversation, simple body-based awareness, and practical guidance to help you make meaningful, sustainable change.
This work sits between therapy and physical practice. It is a space for integration: emotional, behavioral, and embodied.
Coaching is non-clinical. It does not involve diagnosis, treatment of mental health conditions, or insurance billing.
What Coaching Can Support
Life & Wellness Coaching may be helpful if you’re looking to:
Feel more grounded and present in daily life
Navigate transitions or periods of uncertainty
Work with stress, overwhelm, or burnout
Strengthen habits around sleep, movement, and care
Explore identity, meaning, and authenticity
Improve relationships and communication
Bring insight into everyday behavior
My Background
Life & Wellness Coaching is shaped by the intersection of my clinical training and my work in embodiment and movement.
I am a psychotherapist, yoga teacher of over a decade, personal trainer, and body-based practitioner. My background includes:
Graduate training in social work and mental health
Over 10 years of yoga teaching and studio leadership
Certification in personal training and trauma-sensitive yoga
Training in Thai massage and embodied practices
An academic foundation in literature and writing that informs reflective and integrative work
My approach blends psychological insight with embodied awareness, always grounded in practicality, respect, and authenticity.
What a Session Looks Like
Each session is shaped around you. A typical session may include:
Brief check-in and intention setting
Reflective conversation
Simple embodied awareness or grounding practices
Discussion of habits, routines, and real-life application
Closing reflection
You do not need prior experience with yoga, meditation, or body-based work.
Format & Details
Session length: 60 minutes
Rate: $150 per session
Format: Telehealth (or in-person if available)
Availability: Worldwide
Provider: Stefan Piscitelli
Packages and longer-term containers may be available and can be discussed after an initial session.
Ready to Begin?
Free 15-Minute Consultation
A short conversation to clarify your goals and see if this service is the right fit.
Book a Coaching Session
$150 / 60 minutes
For those ready to begin.
Life & Wellness Coaching is a non-clinical service focused on emotional clarity, behavior change, and embodied well-being. It does not include diagnosis or mental health treatment. Stefan offers psychotherapy for individuals residing in Vermont via Beam Mental Health.